FIND YOUR
CLASS — FIND YOUR EDGE

At PULSE Fitness Miami, every class is designed to push your limits — whether you're stepping into your first session or training for a podium finish.

Six signature formats. Expert instructors. All levels welcome. From high-intensity intervals to recovery yoga, we match your goal to the right class, every time.

THE LINEUP

HIIT Training class

HIIT TRAINING

45 MIN | ADVANCED

High-intensity intervals for maximum calorie burn.

Yoga Flow class

YOGA FLOW

60 MIN | ALL LEVELS

Mind-body connection through dynamic movement.

Strength Training class

STRENGTH TRAINING

50 MIN | INTERMEDIATE

Build muscle and increase power with weights.

Spin Class

SPIN CLASS

45 MIN | ALL LEVELS

High-energy cycling with motivating playlists.

Boxing class

BOXING

55 MIN | INTERMEDIATE

Learn technique while getting an intense cardio workout.

Pilates class

PILATES

50 MIN | BEGINNER

Core strength and flexibility for all fitness levels.

WEEKLY SCHEDULE

Classes run weekly. Drop in anytime — no reservation required for most sessions. New schedule additions posted monthly.

TIME

MON / WED / FRI

TUE / THU

SATURDAY

SUNDAY

6:00 AM

Boot Camp

—

—

—

7:00 AM

—

Spin

—

—

8:00 AM

—

—

Full-Body Burn

—

9:00 AM

Yoga Flow

—

—

—

10:00 AM

—

Pilates

Yoga

Recovery Yoga

12:00 PM

Lunch HIIT

—

—

Open Gym

1:00 PM

—

Core & Flex

—

—

5:00 PM

—

Boxing

—

—

6:00 PM

Power Lift

—

—

—

7:00 PM

—

HIIT

—

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8:00 PM

Spin

—

—

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GOT QUESTIONS?

Everything you need to know before your first class at PULSE.

Do you offer a free trial?
Can I freeze my membership?
Is parking available?
Do you offer personal training packages?
What should I bring on my first day?

YOUR FIRST CLASS IS
FREE

No commitment. No credit card. Just 3 days to experience PULSE Fitness Miami — the classes, the trainers, and the community — completely free.

Questions about class availability or scheduling? Reach out — our team responds fast.